In the eleventh episode of Running in Virginia’s podcast, Charlotte is back! Josh shares some exciting poll data and we discuss our upcoming race and training plans.

Charlotte Powers tested out and reviews the Asics Gel-Cumulus 25 for Running in Virginia. The newest version of the Gel-Cumulus is a neutral everyday trainer and is a versatile choice for various running workouts and distances. Asics updated the midsole in the Gel-Cumulus 25 with their PureGEL technology and FF BLAST PLUS cushioning, making this shoe extremely soft with a more responsive toe-off.

In episode 3 of Running in Virginia’s podcast, Josh and Carole sat down with Charlotte Powers to talk about the new running shoes they're excited to see this year. Charlotte shared details about Still I Run and the importance of seeking assistance and ending the stigma for mental health. Charlotte is the race director for Runabout Honors 5K in Bedford, VA.

In episode 001 of the podcast, Joshua and Carole introduce Running in Virginia to the world, unpack Carole’s experience running the Asheville Half Marathon, discuss the plan for the Blue Ridge Half Marathon, and the grand vision for Running in Virginia.

Are you in a running slump? Burnt out from running? Lost your joy and motivation to run? Me too! In this blog post, I help you discover some techniques that you can put to use right away to overcome your running slump and regain your love of running.